Never give up.

Never. Give. Up. Five months ago, I was disappointed because my coach said made me take a break for a few days from the gym while I saw a cardiologist and had a few tests run. A few days turned into a few weeks. A few weeks turned into a few months. A few monthsContinue reading “Never give up.”

Dreams are nothing more than wishes unless backed by a willingness to invest and trust in the process.

Understanding the root of why we do, or want to do, something is critical to knowing we are operating with intentionality. Team Felicia likes to play this game with me often: When I say I feel a certain way, or I want to do something, the person on the other side of me will ask,Continue reading “Dreams are nothing more than wishes unless backed by a willingness to invest and trust in the process.”

Discovering the heart of a champion: A look into my PT journey

“She will develop arthritis at a young age.” “Let’s stay away from lifting weights. Your body just can’t handle it.” “You will never be a recreational runner again.” “If you don’t have this surgery, you will end up in a wheelchair in your 30s.” These are the things I heard over and over again throughoutContinue reading “Discovering the heart of a champion: A look into my PT journey”